Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sabra Mushroom Salad - Nutrition Facts and detailed Analysis
45

Sabra Mushroom Salad

Sabra - Sabra Mushroom Salad has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Sabra - Sabra Mushroom Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat55%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium409.2 mg17%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0.35 g1.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 18 Calories from Fat 10

% Daily Value *

Total Fat 1.1 g 1.7%

Saturated Fat 0.1 g 0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 116 mg 4.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
74

Sabra - Sabra Turkish Salad

Per 100g | Calories 106
Protein 3.5 g | Carbs 10.6 g | Fat 7.1 g

70

Fresh & Easy - Salsa Ranch Salad

Per 100g | Calories 114
Protein 2.8 g | Carbs 9.5 g | Fat 7.6 g

61

Walmart Deli - Seafood Salad

Per 100g | Calories 124
Protein 2.9 g | Carbs 10.5 g | Fat 8.6 g

90

Oasis Mediterranean Cuisine - Oasis..

Per 100g | Calories 56
Protein 3.1 g | Carbs 6.2 g | Fat 3.1 g

Related Searches

31

Cento - Mushroom Salad Marinated

Per 100g | Calories 32
Protein 0 g | Carbs 0 g | Fat 0 g

75

Victoria - Victoria Mushroom Salad

Per 100g | Calories 24
Protein 0.94 g | Carbs 4.7 g | Fat 0 g

87

Mushroom Salad

Per 100g | Calories 21
Protein 0 g | Carbs 4.4 g | Fat 0 g

74

Sabra - Sabra Turkish Salad

Per 100g | Calories 106
Protein 3.5 g | Carbs 10.6 g | Fat 7.1 g

58

Sabra - Sabra Sauteed Eggplant With..

Per 100g | Calories 267
Protein 2.6 g | Carbs 20.6 g | Fat 19.8 g

9

Sabra - Sabra White Fish Salad

Per 100g | Calories 332
Protein 10.6 g | Carbs 0 g | Fat 31 g

14

Sabra - Sabra Tuna Salad With..

Per 100g | Calories 490
Protein 11.2 g | Carbs 12 g | Fat 31 g