Sabra - Classic Hummus With Pretzel Crisps has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sabra - Classic Hummus With Pretzel Crisps has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 720 mg 30%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2.5 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.1 g | Carbs 14.3 g | Fat 21.4 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 17.5 g | Fat 8.8 g
Per 100g | Calories 263
Protein 7.7 g | Carbs 20.7 g | Fat 17.7 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 14.1 g | Fat 21.2 g
Per 100g | Calories 214
Protein 3.6 g | Carbs 10.7 g | Fat 17.9 g
Per 100g | Calories 232
Protein 4 g | Carbs 9.1 g | Fat 21.2 g
Per 100g | Calories 265
Protein 5.3 g | Carbs 12.3 g | Fat 22.9 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 3.5 g | Fat 24.7 g