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Saag's Smoked Chicken Sausage Brats - Nutrition Facts and detailed Analysis
12

Smoked Chicken Sausage Chicken Brats

Saag's - Smoked Chicken Sausage Chicken Brats has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Saag's - Smoked Chicken Sausage Chicken Brats has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat54%
 Calories from Carbs5%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.8 mg4.4%Mid 40%Average
Sodium776.5 mg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.9%

Saturated Fat 2.5 g 12.3%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 660 mg 27.5%

Total Carbohydrates 2.04 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 15 g 29.9%

Vitamin A Vitamin C

Calcium Iron 3.8%

*Based on a 2000 Calorie diet

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