With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Saag's - Claic Salami has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.9 g | 47.6% | Top 30% | High |
| Saturated Fat | 12.7 g | 63.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 680 mg 28.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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