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Saag Tofu (Low Sodium) - Recipe and Nutrition Facts
81

Saag Tofu (Low Sodium) Recipe

Saag Tofu (Low Sodium) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Saag Tofu (Low Sodium) has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.01 mg0.4%
Riboflavin0.01 mg0.3%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.6%
Folate1.6 mcg0.4%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron1.7 mg9.4%
Magnesium3.6 mg0.9%
Phosphorus8 mg0.8%
Potassium495.4 mg14.2%
Sodium36.4 mg1.5%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.04 mg2%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber1.7 g6.8%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat1 g5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1 mg 0.3%

Sodium 36.4 mg 1.5%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 1.7 g6.8%

Sugars 4.9 g

Protein 14 g 28%

Vitamin A 0.1% Vitamin C 2.2%

Calcium 15.6% Iron 9.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=817060 Embed Table:

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