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Saag Khumb (Spinach and Mushrooms) - Recipe and Nutrition Facts
79

Saag Khumb (Spinach and Mushrooms) Recipe

Saag Khumb (Spinach and Mushrooms) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Riboflavin, Niacin and Folate.

The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Saag Khumb (Spinach and Mushrooms) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat68%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Riboflavin
  • High in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.7 IU0.1%Mid 40%Average
Retinol70.4 mcg
Vitamin C3.6 mg6%Mid 40%Average
Vitamin D6 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.6%Top 10%Very High
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate77.2 mcg19.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.7 mg7.9%Top 30%High
Iron1.2 mg6.7%Mid 40%Average
Magnesium39.8 mg10%Top 30%High
Phosphorus75.1 mg7.5%Mid 40%Average
Potassium0.3 mg0.01%Bottom 30%Low
Sodium42.2 mg1.8%Bottom 30%Low
Zinc0.6 mg4%Mid 40%Average
Copper0.3 mg15%Top 10%Very High
Manganese0.3 mg15%Top 30%High
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber1.7 g6.8%Top 30%High
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0.3 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat4.4 g22.2%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.4%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 78 mg 26%

Sodium 140.9 mg 5.9%

Total Carbohydrates 14.9 g 5%

Dietary Fiber 5.7 g22.8%

Sugars 3.5 g

Protein 10.3 g 20.6%

Vitamin A 0.4% Vitamin C 20%

Calcium 26.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/saag-khumb-spinach-and-mushrooms-303706 Embed Table:

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