S & W - S&W Thai Jasmine Rice Imported Enriched has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 81.63g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing S & W - S&W Thai Jasmine Rice Imported Enriched has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.51 mg | 34% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 181.4 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 337
Protein 6 g | Carbs 77.4 g | Fat 0 g
Per 100g | Calories 355
Protein 6.7 g | Carbs 79.8 g | Fat 0 g
Per 100g | Calories 331
Protein 6.6 g | Carbs 72.8 g | Fat 0 g
Per 100g | Calories 376
Protein 7.1 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 79.4 g | Fat 0 g
Per 100g | Calories 302
Protein 6.7 g | Carbs 68.9 g | Fat 0 g
Per 100g | Calories 120
Protein 2 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 359
Protein 7.2 g | Carbs 76.6 g | Fat 2.4 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 4.5 g | Fat 0 g
Per 100g | Calories 16
Protein 1.6 g | Carbs 2.42 g | Fat 0 g
Per 100g | Calories 28
Protein 0 g | Carbs 6.5 g | Fat 0 g