S & W - Premium Pinto Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for S & W - Premium Pinto Beans, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 75% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 441.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.7 g | 18.6% | Top 10% | Very High |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sun Vista - Pinto Beans With..
Per 100g | Calories 92
Protein 5.4 g | Carbs 17.7 g | Fat 0.77 g
Pinto Beans With Slab Bacon
Per 100g | Calories 93
Protein 6.2 g | Carbs 17.1 g | Fat 0.39 g
Ralphs - Pinto Beans
Per 100g | Calories 77
Protein 4.6 g | Carbs 16.9 g | Fat 0 g
Gallo Pinto Rice And Beans
Per 100g | Calories 104
Protein 3 g | Carbs 18.8 g | Fat 3.7 g
S & W - Kidney Beans 50% Less Sodium
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.2 g | Fat 0.38 g
S & W - Julienne Beets French Style
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
S & W - Whole Egg Mayonaise
Per 100g | Calories 733
Protein 2 g | Carbs 4 g | Fat 79.3 g
S & W - Pinto Beans
Per 100g | Calories 77
Protein 4.6 g | Carbs 16.9 g | Fat 0 g
