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S & W Premium Peach Slices Natural Style - Nutrition Facts and detailed Analysis
80

Premium Peach Slices Natural Style

S & W - Premium Peach Slices Natural Style has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Calcium.

The food contains 15.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.79 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing S & W - Premium Peach Slices Natural Style has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat0%
 Calories from Carbs95%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Bottom 30%Low
Vitamin C0.95 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium223 mg22.3%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Potassium363.5 mg10.4%Mid 40%Average
Sodium15.9 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.79 g1.6%Bottom 30%Low

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 1 g 2%

Vitamin A 0% Vitamin C 2%

Calcium 28.1% Iron 11.1%

*Based on a 2000 Calorie diet

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