S & W - Kidney Beans (50% Less Sodium) has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing S & W - Kidney Beans (50% Less Sodium) has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 72% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.2 mg | 4.6% | Mid 40% | Average |
| Iron | 1.4 mg | 7.7% | Mid 40% | Average |
| Sodium | 169.2 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.38 g | 0.59% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 7 g 14%
Vitamin A Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Sylvia's Restaurant -..
Per 100g | Calories 83
Protein 3.8 g | Carbs 11.3 g | Fat 2.3 g
Pastene - Kidney Beans
Per 100g | Calories 76
Protein 5.3 g | Carbs 14.4 g | Fat 0 g
Pastene - Imported Kidney Beans
Per 100g | Calories 68
Protein 4.5 g | Carbs 12.1 g | Fat 0 g
Sugat - Kidney Bean
Per 100g | Calories 333
Protein 22.2 g | Carbs 60 g | Fat 2.2 g
S & W - Natural Style Fruit Cocktail..
Per 100g | Calories 63
Protein 0 g | Carbs 15.9 g | Fat 0 g
S & W - Fruit Cocktail in Light Syrup
Per 100g | Calories 56
Protein 0 g | Carbs 14.3 g | Fat 0 g
S & W - Organic Tomato Paste
Per 100g | Calories 91
Protein 6.1 g | Carbs 18.2 g | Fat 0 g
S & W - Italian Recipe Stewed..
Per 100g | Calories 28
Protein 0.81 g | Carbs 5.7 g | Fat 0 g
