S. Rosen's - Thin Sliced Dill Rye Bread With Dill Seeds has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 55.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing S. Rosen's - Thin Sliced Dill Rye Bread With Dill Seeds has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.6% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.2 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 2.9 mg | 16.2% | Top 30% | High |
Sodium | 873 mg | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 9.4 g | Carbs 52.7 g | Fat 1.9 g
Per 100g | Calories 229
Protein 8.3 g | Carbs 45.8 g | Fat 2.1 g
Per 100g | Calories 344
Protein 11.5 g | Carbs 68.7 g | Fat 3.8 g
Per 100g | Calories 295
Protein 9.1 g | Carbs 43.2 g | Fat 10.2 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 49 g | Fat 4.7 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 50.3 g | Fat 2.6 g
Per 100g | Calories 264
Protein 7.5 g | Carbs 49 g | Fat 4.7 g