Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
S . Rosen's Thin Sliced Dill Rye Bread With Seeds - Nutrition Facts
60

Thin Sliced Dill Rye Bread With Dill Seeds

S. Rosen's - Thin Sliced Dill Rye Bread With Dill Seeds has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 55.61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing S. Rosen's - Thin Sliced Dill Rye Bread With Dill Seeds has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.4 mg26.6%Mid 40%Average
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin3.2 mg16%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.8 mg10.6%Top 30%High
Iron2.9 mg16.2%Top 30%High
Sodium873 mg36.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Top 30%High
Dietary Fiber5.3 g21.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.1%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Schmidt - Long Potato Rolls

Per 100g | Calories 264
Protein 9.4 g | Carbs 52.7 g | Fat 1.9 g

70

Dempster's - Grainhouse - Cracked..

Per 100g | Calories 229
Protein 8.3 g | Carbs 45.8 g | Fat 2.1 g

51

Colonial Bread - Thin Sliced Enriched..

Per 100g | Calories 344
Protein 11.5 g | Carbs 68.7 g | Fat 3.8 g

33

Alexia - Buttery Garlic French Bread..

Per 100g | Calories 295
Protein 9.1 g | Carbs 43.2 g | Fat 10.2 g

59

S. Rosen's - Marble Rye Bread

Per 100g | Calories 238
Protein 7.9 g | Carbs 47.6 g | Fat 2.6 g

64

S. Rosen's - Mary Ann Hot Dog Buns

Per 100g | Calories 264
Protein 7.5 g | Carbs 49 g | Fat 4.7 g

59

S. Rosen's - Bohemian Style Unseeded..

Per 100g | Calories 238
Protein 7.9 g | Carbs 50.3 g | Fat 2.6 g

65

S. Rosen's - Mary Ann Enriched,..

Per 100g | Calories 264
Protein 7.5 g | Carbs 49 g | Fat 4.7 g