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S . Rosen's Party Favorites Cocktail Bread Caraway Rye - Nutrition Facts
61

Party Favorites Cocktail Bread Caraway Rye

S. Rosen's - Party Favorites Cocktail Bread Caraway Rye has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 55.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing S. Rosen's - Party Favorites Cocktail Bread Caraway Rye has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.4 mg17%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.6 mg8.5%Mid 40%Average
Iron3 mg16.7%Top 30%High
Sodium634.2 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 4% Iron 7.9%

*Based on a 2000 Calorie diet

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