Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rye Tortillas - Recipe and Nutrition Facts
72

Rye Tortillas Recipe

Rye Tortillas has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Rye Tortillas has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat22%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber1.9 g7.6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1 g5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 0 mg

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 1.9 g7.6%

Sugars 0 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2146049 Embed Table:

Related Searches

81

Marbled Rye (pumpernickel/sourdough)

Per Serving | Calories 90
Protein 2.3 g | Carbs 16.6 g | Fat 1.5 g

75

Tuna on Rye Crackers

Per Serving | Calories 149
Protein 15.5 g | Carbs 11 g | Fat 4.1 g

85

Rye Meteil - Peter Reinhart's recipe..

Per Serving | Calories 106
Protein 3.8 g | Carbs 20.6 g | Fat 1.6 g

23

Rye Egg in a Basket

Per Serving | Calories 423
Protein 32.9 g | Carbs 15.5 g | Fat 25.4 g

95

Yummy Pico de Gallo

Per Serving | Calories 38
Protein 1.6 g | Carbs 8.8 g | Fat 0.5 g

9

Deep Dish Chicken Enchilada Quiche

Per Serving | Calories 372
Protein 28.7 g | Carbs 15 g | Fat 21.8 g

72

Rajas Poblanos con pollo

Per Serving | Calories 69
Protein 7.7 g | Carbs 5 g | Fat 1.6 g

37

Taco turkey Casserole

Per Serving | Calories 274
Protein 24.1 g | Carbs 24 g | Fat 9.4 g