Rye Bread Dip Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Rye Bread Dip has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Rye Bread Dip has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	86%
	Calories from Carbs	12%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	100 IU	2%
Vitamin C	0.24 mg	0.4%
Vitamin D	0 IU
Vitamin E	0.62 mg	2.1%
Thiamin	0.01 mg	0.4%
Riboflavin	0.02 mg	1.3%
Niacin	0.02 mg	0.1%
Vitamin B6	0.01 mg	0.3%
Folate	2 mcg	0.5%
Vitamin B12	0.04 mcg	0.7%
Pantothenic Acid	0.05 mg	0.5%

Mineral Analysis

Name	Amount	%DV
Calcium	18 mg	1.8%
Iron	0.11 mg	0.6%
Magnesium	2 mg	0.5%
Phosphorus	23 mg	2.3%
Potassium	31.1 mg	0.9%
Sodium	124.6 mg	5.2%
Zinc	0.08 mg	0.5%
Copper	0 mg	0.2%
Manganese	0.01 mg	0.3%
Selenium	0.28 mcg	0.4%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	2 g	0.7%
Dietary Fiber	0 g
Sugars	0.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.5 g	1%

Fat Analysis

Name	Amount	%DV
Total Fat	6.6 g	10.2%
Saturated Fat	1.8 g	9%
Monounsaturated Fat	0.5 g
Polyunsaturated Fat	0.1 g


How many calories are there in Rye Bread Dip?
How much carb is there in Rye Bread Dip?
How much protein is there in Rye Bread Dip?

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 124.6 mg 5.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 0.5 g 1%

Vitamin A 2% Vitamin C 0.4%

Calcium 1.8% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=88672 Embed Table: