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Ryan's Triple P Rum Cake - Easy - Recipe and Nutrition Facts
42

Ryan's Triple P Rum Cake - Easy Recipe

Ryan's Triple P Rum Cake - Easy has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Thiamin.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Ryan's Triple P Rum Cake - Easy has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat79%
 Calories from Carbs17%

Why this is good for you

  • High in Protein
  • Very high in Thiamin
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol53.7 mcg
Vitamin C2.5 mg4.1%Mid 40%Average
Vitamin D11.4 IU2.9%Top 30%High
Thiamin0.5 mg33.2%Top 10%Very High
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate21.4 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.8 mg4.5%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium54.7 mg13.7%Top 10%Very High
Phosphorus143.8 mg14.4%Top 30%High
Potassium227.9 mg6.5%Top 30%High
Sodium140.3 mg5.8%Mid 40%Average
Zinc2 mg13.3%Top 10%Very High
Copper0.5 mg24.9%Top 10%Very High
Manganese2 mg99.5%Top 10%Very High
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars8.9 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%Top 10%Very High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat19.4 g
Polyunsaturated Fat11.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 967 Calories from Fat 723

% Daily Value *

Total Fat 80.4 g 123.7%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 109 mg 36.3%

Sodium 282 mg 11.8%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 11.8 g47.2%

Sugars 17.9 g

Protein 10.5 g 21%

Vitamin A 0.1% Vitamin C 8.3%

Calcium 9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ryans-triple-p-rum-cake-easy-322151 Embed Table:

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