Ryan's - Strawberry Walnut Salad with Dressing has a average-calorie, low-carb, average-fat and average-protein content.
if( 9.2 != 0.0 ){?>The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ryan's - Strawberry Walnut Salad with Dressing has been given a composite ranking of 75, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 66% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.2 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 7.1 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 2 g
Per 100g | Calories 146
Protein 1.2 g | Carbs 15.8 g | Fat 8.5 g
Per 100g | Calories 91
Protein 2 g | Carbs 12.1 g | Fat 4.5 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 5.3 g | Fat 12.3 g
Per 100g | Calories 45
Protein 1 g | Carbs 7.1 g | Fat 2 g
Per 100g | Calories 146
Protein 1.2 g | Carbs 15.8 g | Fat 8.5 g
Per 100g | Calories 91
Protein 2 g | Carbs 12.1 g | Fat 4.5 g