Ryan's - Steamed Broccoli Spears 50g has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Ryan's - Steamed Broccoli Spears 50g, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 34% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Chop House - Steamed Broccoli
Per 100g | Calories 156
Protein 3.1 g | Carbs 5.3 g | Fat 14.6 g
UltraMetabolism - Steamed Broccoli..
Per 100g | Calories 71
Protein 2.1 g | Carbs 9.9 g | Fat 3.5 g
Steamed Broccoli (ku Dining)
Per 100g | Calories 27
Protein 2.4 g | Carbs 4.8 g | Fat 0 g
Steamed Broccoli 1.5 Oz.
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.9 g | Fat 0.35 g
Ryan's - Baby Lima Beans with Sauce
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 2 g
Ryan's - Baby Lima Beans W/sauce
Per 100g | Calories 100
Protein 4 g | Carbs 20 g | Fat 2 g
Ryan's - Stewed Tomatoes W/ Okra &..
Per 100g | Calories 25
Protein 0.5 g | Carbs 6 g | Fat 0 g
Ryan's - Mac & Cheese
Per 100g | Calories 120
Protein 4 g | Carbs 19 g | Fat 2.5 g
