Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ryan's Green Beans-unseasoned - Nutrition Facts and detailed Analysis
90

Green Beans-unseasoned

Ryan's - Green Beans-unseasoned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Ryan's - Green Beans-unseasoned, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber2 g8%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Trader Joe's - Happy Trekking Trail..

Per 100g | Calories 533
Protein 13.3 g | Carbs 40 g | Fat 36.7 g

56

Veg Dog

Per 100g | Calories 132
Protein 21.1 g | Carbs 7.9 g | Fat 2.6 g

79

Albert's Famous Mexican Hotsauce

Per 100g | Calories 50
Protein 2.5 g | Carbs 5 g | Fat 2.5 g

25

Homemade Shamrock Shake

Per 100g | Calories 105
Protein 3 g | Carbs 12.1 g | Fat 5.5 g

76

Ryan's - Mashed Potatoes

Per 100g | Calories 100
Protein 3 g | Carbs 14 g | Fat 4.5 g

64

Ryan's - Glazed Baby Carrots W/sauce

Per 100g | Calories 111
Protein 0 g | Carbs 13 g | Fat 5.6 g

74

Ryan's - Breaded Fried Okra

Per 100g | Calories 259
Protein 3.5 g | Carbs 32.9 g | Fat 14.1 g

41

Ryan's - Chocolate Soft Serve Ice..

Per 100g | Calories 106
Protein 1.8 g | Carbs 18.5 g | Fat 2.6 g