Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ryan's Chopped Romaine Lettuce - Nutrition Facts and detailed Analysis
94

Chopped Romaine Lettuce

Ryan's - Chopped Romaine Lettuce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ryan's - Chopped Romaine Lettuce has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat0%
 Calories from Carbs67%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium11 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%Bottom 10%Very Low
Dietary Fiber2.2 g8.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Ryan's - Roasted Red Pepper

Per 100g | Calories 35
Protein 0 g | Carbs 3.5 g | Fat 0 g

79

Ryan's - Sliced Red Onions

Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g

93

Ryan's - Spinach Leaves

Per 100g | Calories 16
Protein 3.2 g | Carbs 3.2 g | Fat 0 g

73

Silver Mine Subs - Grape Tomatoes

Per 100g | Calories 28
Protein 0 g | Carbs 7.1 g | Fat 0 g

16

Ryan's - Roasted Red Pepper

Per 100g | Calories 35
Protein 0 g | Carbs 3.5 g | Fat 0 g

79

Ryan's - Sliced Red Onions

Per 100g | Calories 35
Protein 0 g | Carbs 8.8 g | Fat 0 g

93

Ryan's - Spinach Leaves

Per 100g | Calories 16
Protein 3.2 g | Carbs 3.2 g | Fat 0 g

41

Ryan's - Fat-Free Creamy Italian..

Per 100g | Calories 48
Protein 0 g | Carbs 9.6 g | Fat 0 g