R. W. Knudsen Family - Tangerine Spritzer has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing R. W. Knudsen Family - Tangerine Spritzer has been given a composite ranking of 69, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9.3 IU | 0.2% | Mid 40% | Average |
Vitamin C | 0.68 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.7 mg | 3.1% | Bottom 30% | Low |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Potassium | 49 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 48 g 16%
Dietary Fiber 0 g
Sugars 46 g
Protein 0 g
Vitamin A 0.7% Vitamin C 4%
Calcium 10.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 45
Protein 0.23 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 67
Protein 0.42 g | Carbs 15.8 g | Fat 0 g
Per 100g | Calories 58
Protein 0.42 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13 g | Fat 0 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 20
Protein 0.56 g | Carbs 4.5 g | Fat 0 g