R. W. Knudsen Family - Red Raspberry Sparkling Spritzer Juice - 4 Pack has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for R. W. Knudsen Family - Red Raspberry Sparkling Spritzer Juice - 4 Pack , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 0.11 mg | 0.59% | Bottom 30% | Low |
| Potassium | 94.1 mg | 2.7% | Top 30% | High |
| Sodium | 7.3 mg | 0.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.29 g | 0.59% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 44 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Red Raspberry Light
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Dannon - Whipped Red Raspberry Yogurt
Per 100g | Calories 123
Protein 4.6 g | Carbs 21.5 g | Fat 2.3 g
R.W. Knudsen Family - Red Raspberry..
Per 100g | Calories 37
Protein 0.34 g | Carbs 9.1 g | Fat 0 g
R.W. Knudsen Family - Red Raspberry..
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
R.W. Knudsen Family - Organic Fruit..
Per 100g | Calories 25
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
R.W. Knudsen Family - Organic..
Per 100g | Calories 62
Protein 0.44 g | Carbs 15.4 g | Fat 0 g
R.W. Knudsen Family - Red Raspberry..
Per 100g | Calories 37
Protein 0.34 g | Carbs 9.1 g | Fat 0 g
R.W. Knudsen Family - Family..
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0 g
