Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
R .W . Knudsen Family Box , 100% Organic Apple - Nutrition Facts
69

Box, 100% Organic Apple

R. W. Knudsen Family - Box, 100% Organic Apple has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing R. W. Knudsen Family - Box, 100% Organic Apple has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat0%
 Calories from Carbs98%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Potassium79.4 mg2.3%Bottom 30%Low
Sodium11 mg0.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.22 g0.44%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25 mg 1%

Total Carbohydrates 30 g 10%

Dietary Fiber 0 g

Sugars 30 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

R.W. Knudsen Family - Box, 100%..

Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g

69

R.W. Knudsen Family - Box, 100% Grape

Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g

73

R.W. Knudsen Family - Box, 100%..

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

70

R.W. Knudsen Family - Box, 100%..

Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g

69

R.W. Knudsen Family - Box, 100%..

Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g

69

R.W. Knudsen Family - Box, 100% Grape

Per 100g | Calories 57
Protein 0.44 g | Carbs 14.1 g | Fat 0 g

73

R.W. Knudsen Family - Box, 100%..

Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g

70

R.W. Knudsen Family - Box, 100%..

Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g