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RUth's Turkey Burger Stir Fry - Recipe and Nutrition Facts
70

RUth's Turkey Burger Stir Fry Recipe

RUth's Turkey Burger Stir Fry has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 34.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for RUth's Turkey Burger Stir Fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3320 IU66.4%
Vitamin C22.9 mg38.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0.08 mg5.6%
Riboflavin0.07 mg4.2%
Niacin0.86 mg4.3%
Vitamin B60.23 mg11.3%
Folate56.8 mcg14.2%
Vitamin B120 mcg
Pantothenic Acid0.39 mg3.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.3 mg12.7%
Magnesium25.2 mg6.3%
Phosphorus49 mg4.9%
Potassium464.2 mg13.3%
Sodium388.9 mg16.2%
Zinc0.41 mg2.7%
Copper0.12 mg6%
Manganese0.34 mg17.1%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%
Dietary Fiber2.1 g8.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 202 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 388.9 mg 16.2%

Total Carbohydrates 34.5 g 11.5%

Dietary Fiber 2.1 g8.4%

Sugars 1 g

Protein 8.5 g 17%

Vitamin A 66.4% Vitamin C 38.2%

Calcium 6.8% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2145335 Embed Table:

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