Rustler's Rooste - Mild Pepperoni Stick has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Rustler's Rooste - Mild Pepperoni Stick has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 79% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 9.7 g | Carbs 27.4 g | Fat 10.1 g
Per 100g | Calories 388
Protein 28.2 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 256
Protein 10.1 g | Carbs 31.9 g | Fat 10.1 g
Per 100g | Calories 192
Protein 8.1 g | Carbs 22.2 g | Fat 8.1 g
Per 100g | Calories 158
Protein 8.9 g | Carbs 12 g | Fat 8.2 g
Per 100g | Calories 227
Protein 15.3 g | Carbs 20.3 g | Fat 9.1 g
Per 100g | Calories 275
Protein 14 g | Carbs 23.4 g | Fat 13.9 g
Per 100g | Calories 262
Protein 14.4 g | Carbs 20.4 g | Fat 13.6 g