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Rustic Zucchini and Summer Squash Bake - Recipe and Nutrition Facts
64

Rustic Zucchini and Summer Squash Bake Recipe

Rustic Zucchini and Summer Squash Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Rustic Zucchini and Summer Squash Bake has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat41%
 Calories from Carbs34%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2745 IU54.9%
Vitamin C20.2 mg33.6%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.07 mg4.9%
Riboflavin0.14 mg8.1%
Niacin0.7 mg3.5%
Vitamin B60.24 mg11.8%
Folate33.2 mcg8.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium395 mg39.5%
Iron2 mg11.3%
Magnesium32.8 mg8.2%
Phosphorus97 mg9.7%
Potassium399.8 mg11.4%
Sodium1 mg0%
Zinc0.5 mg3.3%
Copper0.12 mg6%
Manganese0.31 mg15.6%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber4 g16%
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat5.5 g27.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 1 mg 0%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 4 g16%

Sugars 14.3 g

Protein 14.8 g 29.6%

Vitamin A 54.9% Vitamin C 33.6%

Calcium 39.5% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=720074 Embed Table:

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