Rustic Roasted Chicken Recipe
Rustic Roasted Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 101.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rustic Roasted Chicken has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.91 IU | 0.02% | Mid 40% | Average |
| Retinol | 51.2 mcg | |||
| Vitamin C | 6 mg | 10.1% | Mid 40% | Average |
| Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.18 mg | 10.8% | Top 30% | High |
| Niacin | 6.8 mg | 33.8% | Top 10% | Very High |
| Vitamin B6 | 0.37 mg | 18.3% | Top 10% | Very High |
| Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.37 mcg | 6.1% | Top 30% | High |
| Pantothenic Acid | 0.91 mg | 9.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Magnesium | 25 mg | 6.3% | Top 30% | High |
| Phosphorus | 158.7 mg | 15.9% | Top 30% | High |
| Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
| Sodium | 74.4 mg | 3.1% | Bottom 30% | Low |
| Zinc | 1.3 mg | 8.5% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
| Sugars | 0.5 g | |||
| Glucose | 0.2 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.9 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.7 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 5.2 g | 26.1% | Top 30% | High |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 1.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1390 Calories from Fat 848
% Daily Value *
Total Fat 94.3 g 145.1%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 417.2 mg 139.1%
Sodium 406.8 mg 17%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 2.8 g11.2%
Sugars 2.6 g
Protein 101.1 g 202.2%
Vitamin A 0.1% Vitamin C 55%
Calcium 9.8% Iron 33.3%
*Based on a 2000 Calorie diet
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