Rustic Crust - Organic Old World Great Grains Pizza Crust has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rustic Crust - Organic Old World Great Grains Pizza Crust has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.6 mg | 3.3% | Mid 40% | Average |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 309.3 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | Top 30% | High |
Dietary Fiber | 8.1 g | 32.6% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C 4%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 15.6 g | Carbs 23.4 g | Fat 22.1 g
Per 100g | Calories 263
Protein 11.8 g | Carbs 25 g | Fat 13.2 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 40.7 g | Fat 1.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g
Per 100g | Calories 259
Protein 12.7 g | Carbs 27.3 g | Fat 10.9 g
Per 100g | Calories 247
Protein 8.9 g | Carbs 49.4 g | Fat 1.8 g
Per 100g | Calories 195
Protein 8.1 g | Carbs 40.7 g | Fat 1.6 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 47.6 g | Fat 0 g