Rustic Cheesecake with Praline Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Rustic Cheesecake with Praline Sauce, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 330 mg | 9.4% | ||
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 68 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 68 g | 104.6% | ||
Saturated Fat | 36 g | 180% |
Serving size
Amount Per Serving
Calories 980 Calories from Fat 610
% Daily Value *
Total Fat 68 g 104.6%
Saturated Fat 36 g 180%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 550 mg 22.9%
Total Carbohydrates 84 g 28%
Dietary Fiber 1 g4%
Sugars 68 g
Protein 13 g 26%
Vitamin A 45% Vitamin C 2%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 540
Protein 9 g | Carbs 43 g | Fat 38 g
Per Serving | Calories 420
Protein 6 g | Carbs 40 g | Fat 28 g
Per Serving | Calories 373
Protein 5.3 g | Carbs 36.5 g | Fat 23.8 g
Per Serving | Calories 394
Protein 9.1 g | Carbs 44.1 g | Fat 20.3 g
Per Serving | Calories 180
Protein 5 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 300
Protein 5 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 670
Protein 9 g | Carbs 98 g | Fat 29 g
Per Serving | Calories 820
Protein 8 g | Carbs 72 g | Fat 60 g