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Russian Zucchini Vegetable Casserole - Recipe and Nutrition Facts
88

Russian Zucchini Vegetable Casserole Recipe

Russian Zucchini Vegetable Casserole has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Russian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Russian Zucchini Vegetable Casserole has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat3%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4095 IU81.9%
Vitamin C20.6 mg34.4%
Vitamin D2 IU0.5%
Vitamin E0.96 mg3.2%
Thiamin0.09 mg6.2%
Riboflavin0.09 mg5.5%
Niacin1.2 mg5.8%
Vitamin B60.21 mg10.7%
Folate38.8 mcg9.7%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.85 mg4.7%
Magnesium28 mg7%
Phosphorus59 mg5.9%
Potassium469.6 mg13.4%
Sodium360.1 mg15%
Zinc0.39 mg2.6%
Copper0.14 mg7.2%
Manganese0.27 mg13.5%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber2.5 g10%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 360.1 mg 15%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2.5 g10%

Sugars 5 g

Protein 1.7 g 3.4%

Vitamin A 81.9% Vitamin C 34.4%

Calcium 3.3% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=327374 Embed Table:

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