Russian Qualude
Russian Qualude has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Russian cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Russian Qualude , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 57% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.56 g | 1.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 21.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 401 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30.8 g 10.3%
Dietary Fiber 0 g
Sugars 27.8 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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