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Russian Black Bread (For the Machine) - Recipe and Nutrition Facts
30

Russian Black Bread (For the Bread Machine) Recipe

Russian Black Bread (For the Bread Machine) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 31.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Russian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Russian Black Bread (For the Bread Machine) has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A113.2 IU2.3%Mid 40%Average
Retinol23.7 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate88.2 mcg22%Top 10%Very High
Folic Acid52.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron2.6 mg14.6%Top 10%Very High
Magnesium27.6 mg6.9%Top 30%High
Phosphorus86.8 mg8.7%Mid 40%Average
Potassium135.5 mg3.9%Mid 40%Average
Sodium294.5 mg12.3%Mid 40%Average
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 30%High
Dietary Fiber3.6 g14.2%Top 10%Very High
Sugars2.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.3%Mid 40%Average
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine7.9 mg
Theobromine36.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 223.8 mg 9.3%

Total Carbohydrates 31.5 g 10.5%

Dietary Fiber 2.7 g10.8%

Sugars 2.1 g

Protein 4.1 g 8.2%

Vitamin A 1.7% Vitamin C

Calcium 1.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/russian-black-bread-for-the-bread-machine-307889 Embed Table:

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