Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Russer Smoked Turkey Breast Slices - Nutrition Facts and detailed Analysis
7

Smoked Turkey Breast Slices

Russer - Smoked Turkey Breast Slices has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Russer - Smoked Turkey Breast Slices has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat0%
 Calories from Carbs18%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.63 mg3.5%Mid 40%Average
Potassium0 mg
Sodium1217 mg50.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 5

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 690 mg 28.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Plainville Farms - Naturally Smoked..

Per 100g | Calories 198
Protein 26.5 g | Carbs 1.1 g | Fat 9.9 g

27

Plainville Farms - Natures Way,..

Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0 g

6

Shady Brook Farms - Hickory Smoked..

Per 100g | Calories 106
Protein 19.4 g | Carbs 1.76 g | Fat 0 g

25

Shelton's - Smoked Uncured Turkey..

Per 100g | Calories 235
Protein 16.5 g | Carbs 0 g | Fat 18.8 g

31

Russer - Roast Beef Slices

Per 100g | Calories 141
Protein 22.9 g | Carbs 0 g | Fat 5.3 g

14

Russer - Pastrami Slices

Per 100g | Calories 141
Protein 21.2 g | Carbs 1.76 g | Fat 5.3 g

2

Russer - Smoked Virginia Brand Ham..

Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 3.5 g

7

Russer - Sweet Cooked Salami

Per 100g | Calories 194
Protein 14.1 g | Carbs 5.3 g | Fat 12.3 g