Russell Stover - Swiss Lodge Mocha Cream has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 57.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Russell Stover - Swiss Lodge Mocha Cream has been given a composite ranking of 3, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285 IU | 5.7% | Top 30% | High |
Vitamin C | 2.9 mg | 4.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 285 mg | 28.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 114 mg | 4.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57 g | 19% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 54.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.2 g | 52.6% | Top 10% | Very High |
Saturated Fat | 20 g | 99.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1.7%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 461
Protein 4.7 g | Carbs 70.5 g | Fat 18.8 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 60 g | Fat 17.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 498
Protein 7.5 g | Carbs 54.8 g | Fat 29.9 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 78.6 g | Fat 8.9 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 5.4 g
Per 100g | Calories 570
Protein 8.6 g | Carbs 57 g | Fat 34.2 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 69 g | Fat 21.9 g
Per 100g | Calories 471
Protein 4.5 g | Carbs 62.9 g | Fat 22.4 g
Per 100g | Calories 109
Protein 1.1 g | Carbs 13 g | Fat 6 g