Russell Stover - Sugar Free Dark Chocolate Bar has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.66g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Russell Stover - Sugar Free Dark Chocolate Bar has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.8 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
| Dietary Fiber | 4.9 g | 19.5% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36.6 g | 56.3% | Top 10% | Very High |
| Saturated Fat | 22 g | 109.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Torani - Sugar Free Chocolate Sauce
Per 100g | Calories 247
Protein 3.5 g | Carbs 52.9 g | Fat 0 g
Hunt's - Sugar Free Chocolate
Per 100g | Calories 81
Protein 2 g | Carbs 20.2 g | Fat 0 g
Handi-Snacks - Sugar Free Chocolate..
Per 100g | Calories 61
Protein 2 g | Carbs 14.1 g | Fat 1.5 g
Jell-O - Sugar Free Chocolate Mint..
Per 100g | Calories 56
Protein 1.9 g | Carbs 12.2 g | Fat 0.94 g
Russell Stover - Caramels And Chews
Per 100g | Calories 471
Protein 2.9 g | Carbs 70.6 g | Fat 20.6 g
Russell Stover - Vanilla & Chocolate..
Per 100g | Calories 412
Protein 2.9 g | Carbs 73.5 g | Fat 13.2 g
Russell Stover - Pecan Delight Egg
Per 100g | Calories 429
Protein 3.6 g | Carbs 50 g | Fat 25 g
Russell Stover - Private Reserve..
Per 100g | Calories 500
Protein 5.3 g | Carbs 63.2 g | Fat 23.7 g
