Russell Stover - Sugar Free Coconut Candy has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Russell Stover - Sugar Free Coconut Candy has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 127.9 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.1 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 4.7 g | 18.6% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.8% | Top 30% | High |
| Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Brach's - Orange Slices
Per 100g | Calories 333
Protein 0 g | Carbs 84.4 g | Fat 0 g
Dots - Sugar Free Assorted Buttons..
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Russell Stover - Anise Squares
Per 100g | Calories 385
Protein 0 g | Carbs 100 g | Fat 0 g
Russell Stover - Marshmallow &..
Per 100g | Calories 429
Protein 2.9 g | Carbs 71.4 g | Fat 14.3 g
Russell Stover - Marshmallow &..
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 16.1 g
Russell Stover - Chocolate Covered..
Per 100g | Calories 395
Protein 2.8 g | Carbs 73.4 g | Fat 12.7 g
