Russell Stover - Solid Dark Chocolate Easter Bunny has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 58.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Russell Stover - Solid Dark Chocolate Easter Bunny, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.1 g | 19.4% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.6% | Top 10% | Very High |
Sugars | 48.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.6 g | 50.1% | Top 10% | Very High |
Saturated Fat | 18.6 g | 93% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 0 mg
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 381
Protein 2.4 g | Carbs 78.6 g | Fat 9.5 g
Per 100g | Calories 480
Protein 8 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 461
Protein 7.1 g | Carbs 62.9 g | Fat 17.9 g
Per 100g | Calories 515
Protein 4.5 g | Carbs 58 g | Fat 28 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 71.4 g | Fat 10.7 g
Per 100g | Calories 388
Protein 0 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 558
Protein 11.6 g | Carbs 48.8 g | Fat 34.9 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 68.6 g | Fat 17.1 g