Milk Pecan Delights, Heart Box

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Russell Stover - Milk Pecan Delights, Heart Box has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 48.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Russell Stover - Milk Pecan Delights, Heart Box has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	57%
	Calories from Carbs	38%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	108.5 mg	10.9%	Top 30%	High
Sodium	122.1 mg	5.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	48.8 g	16.3%	Top 30%	High
Dietary Fiber	2.7 g	10.9%	Top 30%	High
Sugars	35.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5.4 g	10.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.6 g	50.1%	Top 10%	Very High
Saturated Fat	12.2 g	61.1%	Top 10%	Very High
Total Trans Fatty Acids	0 g


How many calories are there in Russell Stover - Milk Pecan Delights, Heart Box?
How much fat is there in Russell Stover - Milk Pecan Delights, Heart Box?
How much carb is there in Russell Stover - Milk Pecan Delights, Heart Box?
How much protein is there in Russell Stover - Milk Pecan Delights, Heart Box?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 45 mg 1.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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