Russell Stover - Milk Chocolate Assortment With Green Christmas Lid has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Russell Stover - Milk Chocolate Assortment With Green Christmas Lid has been given a composite ranking of 53, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 15.9 mg | 0.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Top 30% | High |
Dietary Fiber | 0.35 g | 1.4% | Top 30% | High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Top 30% | High |
Saturated Fat | 1.6 g | 7.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 45 mg 1.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 18.2 g | Fat 0 g
Per 100g | Calories 353
Protein 25.9 g | Carbs 40 g | Fat 16.5 g
Per 100g | Calories 252
Protein 0 g | Carbs 63 g | Fat 3.8 g
Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 72
Protein 3.4 g | Carbs 11.8 g | Fat 1.1 g
Per 100g | Calories 519
Protein 4.9 g | Carbs 49.4 g | Fat 37 g
Per 100g | Calories 481
Protein 8 g | Carbs 64.1 g | Fat 24.1 g
Per 100g | Calories 91
Protein 1.1 g | Carbs 10.8 g | Fat 5.1 g
Per 100g | Calories 108
Protein 1.1 g | Carbs 9.7 g | Fat 7.4 g
Per 100g | Calories 400
Protein 2.7 g | Carbs 66.7 g | Fat 13.3 g
Per 100g | Calories 470
Protein 3.1 g | Carbs 69 g | Fat 21.9 g