Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Russell Stover Milk Chocolate Assortment With Green Christmas Lid - Nutrition Facts
53

Milk Chocolate Assortment With Green Christmas Lid

Russell Stover - Milk Chocolate Assortment With Green Christmas Lid has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Russell Stover - Milk Chocolate Assortment With Green Christmas Lid has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat40%
 Calories from Carbs58%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium15.9 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Top 30%High
Dietary Fiber0.35 g1.4%Top 30%High
Sugars6.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.35 g0.71%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Top 30%High
Saturated Fat1.6 g7.9%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 45 mg 1.9%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 19 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
64

Metabolife - Metabolife Dietary..

Per 100g | Calories 406
Protein 14.1 g | Carbs 63.5 g | Fat 10.6 g

64

PEZ - Pez Candy & Dispenser Marvel..

Per 100g | Calories 71
Protein 0 g | Carbs 18.2 g | Fat 0 g

78

Atkins - Atkins Chocolate Peanut..

Per 100g | Calories 353
Protein 25.9 g | Carbs 40 g | Fat 16.5 g

73

Litehouse - Litehouse Dip Chocolate..

Per 100g | Calories 252
Protein 0 g | Carbs 63 g | Fat 3.8 g

Related Searches

9

NewTree - Milk Chocolate Orange

Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g

69

Shamrock Farms - Milk Lowfat..

Per 100g | Calories 72
Protein 3.4 g | Carbs 11.8 g | Fat 1.1 g

4

Dilettante Chocolates - Milk..

Per 100g | Calories 519
Protein 4.9 g | Carbs 49.4 g | Fat 37 g

23

Klik - Kariot-Pillows Milk Chocolate..

Per 100g | Calories 481
Protein 8 g | Carbs 64.1 g | Fat 24.1 g

43

Russell Stover - Assortment..

Per 100g | Calories 91
Protein 1.1 g | Carbs 10.8 g | Fat 5.1 g

42

Russell Stover - Dessert Assortment..

Per 100g | Calories 108
Protein 1.1 g | Carbs 9.7 g | Fat 7.4 g

14

Russell Stover - Chocolate Cherry..

Per 100g | Calories 400
Protein 2.7 g | Carbs 66.7 g | Fat 13.3 g

12

Russell Stover - The Gift Box

Per 100g | Calories 470
Protein 3.1 g | Carbs 69 g | Fat 21.9 g