Russell Stover - American Claic Torte has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Russell Stover - American Claic Torte, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 312.5 IU | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 2.3 mg | 12.5% | Mid 40% | Average |
Sodium | 78.1 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Mid 40% | Average |
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.3 g | 48.1% | Top 30% | High |
Saturated Fat | 18.8 g | 93.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 25 mg 1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 1.4 g | Carbs 26.2 g | Fat 7.7 g
Per 100g | Calories 367
Protein 3 g | Carbs 60 g | Fat 14.1 g
Per Serving | Calories 284
Protein 3 g | Carbs 44.9 g | Fat 10.9 g
Per Serving | Calories 781
Protein 25.5 g | Carbs 55.3 g | Fat 51.1 g
Per 100g | Calories 500
Protein 6.3 g | Carbs 59.4 g | Fat 28.1 g
Per 100g | Calories 475
Protein 5 g | Carbs 52.5 g | Fat 27.5 g
Per 100g | Calories 422
Protein 6.7 g | Carbs 62.2 g | Fat 20 g
Per 100g | Calories 400
Protein | Carbs 93.3 g | Fat