Runza - Fish Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Runza - Fish Sandwich, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 543.3 mg | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 476 Calories from Fat 205
% Daily Value *
Total Fat 22.8 g 35.1%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 967 mg 40.3%
Total Carbohydrates 46.4 g 15.5%
Dietary Fiber 2.8 g11.2%
Sugars 0 g
Protein 21.3 g 42.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 11.7 g | Carbs 17.1 g | Fat 12.7 g
Per 100g | Calories 247
Protein 13 g | Carbs 26 g | Fat 10.4 g
Per 100g | Calories 231
Protein 9.2 g | Carbs 21.5 g | Fat 12.3 g
Per 100g | Calories 150
Protein 6 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 306
Protein 12.1 g | Carbs 18.9 g | Fat 20.2 g
Per 100g | Calories 151
Protein 7.1 g | Carbs 6.6 g | Fat 10.7 g
Per 100g | Calories 476
Protein 7.9 g | Carbs 57.9 g | Fat 23.7 g
Per 100g | Calories 52
Protein 3.4 g | Carbs 4.7 g | Fat 2.2 g