Runza - 1/4 lb. Legendary Hamburger has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Runza - 1/4 lb. Legendary Hamburger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 431.3 mg | 18% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 57 mg 19%
Sodium 647 mg 27%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 2.6 g10.4%
Sugars 0 g
Protein 26.4 g 52.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Venison Hamburger
Per 100g | Calories 148
Protein 19.4 g | Carbs 0 g | Fat 7.2 g
96% Lean Hamburger - 96% Lean..
Per 100g | Calories 134
Protein 22.3 g | Carbs 0 g | Fat 4 g
Rolls, Hamburger Or Hotdog, Plain
Per 100g | Calories 279
Protein 9.5 g | Carbs 49.4 g | Fat 4.2 g
Wendy's - Single Hamburger W/..
Per 100g | Calories 344
Protein 22 g | Carbs 31.7 g | Fat 14.1 g
Runza - Legendary Deluxe Hamburger
Per 100g | Calories 234
Protein 13.2 g | Carbs 25.8 g | Fat 9.7 g
Runza - Southwest Chicken Salad
Per 100g | Calories 142
Protein 6.3 g | Carbs 10.5 g | Fat 8.3 g
Runza - Salad Dressings - Ranch..
Per 100g | Calories 388
Protein 1.9 g | Carbs 4.5 g | Fat 40.1 g
Runza - Smothered Chicken Sandwich
Per 100g | Calories 173
Protein 15.1 g | Carbs 15.7 g | Fat 5.6 g
