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Rumbamel's Turkey Stuffing Tuna Cakes - Recipe and Nutrition Facts
66

Rumbamel's Turkey Stuffing Tuna Cakes Recipe

Rumbamel's Turkey Stuffing Tuna Cakes has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rumbamel's Turkey Stuffing Tuna Cakes has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat37%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E1 mg3.3%
Thiamin0 mg0.3%
Riboflavin0 mg0.2%
Niacin3.1 mg15.3%
Vitamin B60.07 mg3.5%
Folate1.2 mcg0.3%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.3 mg7.1%
Magnesium2.8 mg0.7%
Phosphorus37 mg3.7%
Potassium48.3 mg1.4%
Sodium529.3 mg22.1%
Zinc0.02 mg0.1%
Copper0.02 mg0.8%
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber0.9 g3.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0 g
Monounsaturated Fat2 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0 g

Trans Fat

Cholesterol 15 mg 5%

Sodium 529.3 mg 22.1%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 0.9 g3.6%

Sugars 2.6 g

Protein 12.3 g 24.6%

Vitamin A 16.6% Vitamin C 0.7%

Calcium 2.1% Iron 7.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1325206 Embed Table:

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