Rumbamel's Turkey Stuffing Tuna Cakes has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rumbamel's Turkey Stuffing Tuna Cakes has been given a composite ranking of 66, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 37% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 830 IU | 16.6% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.3% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 3.1 mg | 15.3% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.3 mg | 7.1% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 48.3 mg | 1.4% | ||
Sodium | 529.3 mg | 22.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 529.3 mg 22.1%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 0.9 g3.6%
Sugars 2.6 g
Protein 12.3 g 24.6%
Vitamin A 16.6% Vitamin C 0.7%
Calcium 2.1% Iron 7.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 27.3 g | Carbs 15.8 g | Fat 13.4 g
Per Serving | Calories 860
Protein 14 g | Carbs 87 g | Fat 51 g
Per Serving | Calories 382
Protein 21.2 g | Carbs 43.3 g | Fat 14.6 g
Per Serving | Calories 317
Protein 16.6 g | Carbs 38.1 g | Fat 11.6 g
Per Serving | Calories 184
Protein 24.7 g | Carbs 2.4 g | Fat 8.6 g
Per Serving | Calories 205
Protein 30.5 g | Carbs 9.3 g | Fat 5.5 g
Per Serving | Calories 91
Protein 8 g | Carbs 8 g | Fat 2.8 g
Per Serving | Calories 229
Protein 17.2 g | Carbs 15.5 g | Fat 11.4 g