Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rumbamel's Angel Hair and Crab Carbanara - Recipe and Nutrition Facts
65

Rumbamel's Angel Hair and Crab Carbanara Recipe

Rumbamel's Angel Hair and Crab Carbanara has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin and Folate.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Rumbamel's Angel Hair and Crab Carbanara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat25%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Thiamin
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A495 IU9.9%
Vitamin C4.3 mg7.2%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.41 mg27.5%
Riboflavin0.19 mg11.4%
Niacin2.4 mg12%
Vitamin B60.03 mg1.5%
Folate119.2 mcg29.8%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron2.2 mg12%
Magnesium6 mg1.5%
Phosphorus19 mg1.9%
Potassium35.8 mg1%
Sodium463.5 mg19.3%
Zinc0.2 mg1.3%
Copper0.03 mg1.5%
Manganese0.08 mg4.1%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber3.7 g14.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.2 g38.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 463.5 mg 19.3%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 3.7 g14.8%

Sugars 2.6 g

Protein 19.2 g 38.4%

Vitamin A 9.9% Vitamin C 7.2%

Calcium 1.9% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1391176 Embed Table:

Related Searches

68

crab turnovers

Per Serving | Calories 238
Protein 4.8 g | Carbs 17.5 g | Fat 16.6 g

19

Crab Omelet

Per Serving | Calories 366
Protein 21.1 g | Carbs 14.7 g | Fat 24.9 g

40

WDT Crab Quesadilla

Per Serving | Calories 475
Protein 18.5 g | Carbs 41.2 g | Fat 26 g

0

Crab Smitty

Per Serving | Calories 117
Protein 9.7 g | Carbs 0.2 g | Fat 8.3 g