Rum Whaler

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Rum Whaler has a average-calorie, average-carb, low-fat and low-protein content.

With 0.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Rum Whaler has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	1%
	Calories from Carbs	98%

Why this is good for you

No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	17.6 mg	0.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	29.2 g	9.7%	Top 30%	High
Dietary Fiber	0.09 g	0.35%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.26 g	0.53%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.09 g	0.14%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	10 g


How many calories are there in Rum Whaler ?
How much fat is there in Rum Whaler ?
How much carb is there in Rum Whaler ?
How much protein is there in Rum Whaler ?
How much sodium is there in Rum Whaler ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol 0 mg

Sodium 20 mg 0.8%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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