Rudy's - Brisket, Lean has a high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 1.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rudy's - Brisket, Lean has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.53 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.8 g | 52% | Top 10% | Very High |
| Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 614 Calories from Fat 431
% Daily Value *
Total Fat 47.9 g 73.7%
Saturated Fat 19.2 g 95.8%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2.17 g 0.7%
Dietary Fiber 0.61 g2.4%
Sugars 0.5 g
Protein 40.5 g 80.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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