Tuscan Roasted Garlic Rudi's Organic Artisan Bread

Rudi's Organic Bakery - Tuscan Roasted Garlic Rudi's Organic Artisan Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Rudi's Organic Bakery - Tuscan Roasted Garlic Rudi's Organic Artisan Bread has been given a composite ranking of 61, and in moderation.