Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rudi's Organic Bakery Rolls Hot Dog , White - Nutrition Facts
53

Rudi's Organic Bakery Rolls Hot Dog, White

Rudi's Organic Bakery - Rudi's Organic Bakery Rolls Hot Dog, White has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rudi's Organic Bakery - Rudi's Organic Bakery Rolls Hot Dog, White has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.8 mg2.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.11 mg7.1%Top 10%Very High
Riboflavin0.06 mg3.5%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid14.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium493.8 mg20.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C 1.7%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
58

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g

56

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 251
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g

86

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 194
Protein 17.6 g | Carbs 30.9 g | Fat 0 g

62

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 265
Protein 9.6 g | Carbs 52.9 g | Fat 2.4 g

Related Searches

63

Betsy Ross - Buns Enriched Hot Dog

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g

63

Mary Jane - Mary Jane and Friends Hot..

Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g

58

Sunbeam - Enriched Hot Dog Buns

Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g

67

Ideal Bread - Ideal Hot Dog Buns..

Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 3.8 g

56

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 251
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g

62

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 265
Protein 9.6 g | Carbs 52.9 g | Fat 2.4 g

74

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 251
Protein 11 g | Carbs 45.5 g | Fat 2.4 g

85

Rudi's Organic Bakery - Rudi's..

Per 100g | Calories 220
Protein 11 g | Carbs 41.9 g | Fat 2.2 g