Rudi's Organic Bakery - Rudi's Organic Bakery Rolls Hot Dog, White has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rudi's Organic Bakery - Rudi's Organic Bakery Rolls Hot Dog, White has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 9% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.11 mg | 7.1% | Top 10% | Very High |
Riboflavin | 0.06 mg | 3.5% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 14.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 8.8 g | Carbs 51.1 g | Fat 3.5 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 194
Protein 17.6 g | Carbs 30.9 g | Fat 0 g
Per 100g | Calories 265
Protein 9.6 g | Carbs 52.9 g | Fat 2.4 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 51.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 3.8 g
Per 100g | Calories 251
Protein 9.4 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 265
Protein 9.6 g | Carbs 52.9 g | Fat 2.4 g
Per 100g | Calories 251
Protein 11 g | Carbs 45.5 g | Fat 2.4 g
Per 100g | Calories 220
Protein 11 g | Carbs 41.9 g | Fat 2.2 g