Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rudi's Organic Bakery - English Muffins Spelt - Nutrition Facts
69

Organic - English Muffins - Spelt

Rudi's Organic Bakery - Organic - English Muffins - Spelt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Rudi's Organic Bakery - Organic - English Muffins - Spelt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

61

Stop & Shop - Premium English Muffins

Per 100g | Calories 259
Protein 8.2 g | Carbs 49.4 g | Fat 2.4 g

54

Breadsmith - English Muffin

Per 100g | Calories 247
Protein 7.8 g | Carbs 44.4 g | Fat 4.2 g

60

Wolferman's - Original Recipe English..

Per 100g | Calories 223
Protein 8.7 g | Carbs 45.6 g | Fat 0.49 g

64

POM - Plain English Muffin

Per 100g | Calories 228
Protein 8.8 g | Carbs 42.1 g | Fat 2.6 g

71

Rudi's Organic Bakery - Honey Sweet..

Per 100g | Calories 233
Protein 9.3 g | Carbs 46.5 g | Fat 2.3 g

75

Rudi's Organic Bakery - Whole Grains..

Per 100g | Calories 252
Protein 10.1 g | Carbs 45.4 g | Fat 5 g

72

Rudi's Organic Bakery - English..

Per 100g | Calories 212
Protein 8.8 g | Carbs 40.6 g | Fat 1.8 g

77

Rudi's Organic Bakery - 14 Grain

Per 100g | Calories 227
Protein 10.1 g | Carbs 47.9 g | Fat 2.5 g