Rudi's Organic Bakery - Nut & Oat Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Rudi's Organic Bakery - Nut & Oat Bread has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
Niacin | 1 mg | 5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.89 mg | 4.9% | Mid 40% | Average |
Sodium | 432.7 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 9.3 g | Carbs 55.8 g | Fat 3.5 g
Per 100g | Calories 300
Protein 7.1 g | Carbs 45.9 g | Fat 8.8 g
Per 100g | Calories 228
Protein 12.3 g | Carbs 43.9 g | Fat 2.6 g
Per 100g | Calories 233
Protein 10 g | Carbs 49.8 g | Fat 1.7 g
Per 100g | Calories 260
Protein 9.3 g | Carbs 51.9 g | Fat 3.7 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.1 g | Fat 2.6 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 47.6 g | Fat 5.3 g
Per 100g | Calories 240
Protein 12 g | Carbs 45.7 g | Fat 2.4 g