Ruby's Diner - Veggie Tacos has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ruby's Diner - Veggie Tacos has been given a composite ranking of 37, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 40% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1914 mg | 79.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49 g | 16.3% | ||
Dietary Fiber | 21 g | 84% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 1914 mg 79.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 21 g84%
Sugars 8 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 9 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 300
Protein 15 g | Carbs 19 g | Fat 18 g
Per 100g | Calories 263
Protein 19.3 g | Carbs 24.6 g | Fat 10.5 g
Per 100g | Calories 1340
Protein 83 g | Carbs 129 g | Fat 56 g
Per 100g | Calories 662
Protein 65 g | Carbs 37 g | Fat 32 g
Per 100g | Calories 120
Protein 8 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 210
Protein 11 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 260
Protein 32 g | Carbs 23 g | Fat 4 g